Keto brands and Ketogenic diets have continued to gain popularity due to their ability to help in weight loss and improving the blood sugar levels for people with type 2 diabetes.
Keto diets however cut out various food options which are essential in the body. Keto brands, therefore, need to supplement such diets with other supplements to ensure a balanced nutrient. The following are the benefits of taking keto diets.
- Reduction of appetite means you will eat less
- Faster weight loss
- Reduction of triglycerides which are fat molecules in the blood.
- Reduced blood sugar and insulin levels.
It is vital to make your keto brand stand out from the rest of the brands; this does not only mean finding a good logo but also ensuring that there are supplements in your product. The following are the three most essential supplements that every keto brand need.
Magnesium is an essential mineral which aids in supporting the immune system of a person, boosting their energy, and regulating the blood sugar levels. Other crucial functions of magnesium include balancing fluids in the body, maintaining bone and muscle health and transmission of nerve signals. Keto diets, however, have low magnesium, thus the need to get a magnesium supplement. Such supplements are available in different forms, including magnesium citrate, aspartate, glycinate, lactate, and chloride forms.
- Omega-3 Fatty Acids
Ketogenic diets also have low Omega-3 Fatty Acids which is mostly found in fatty fish, eggs, some seeds, and nuts. Omega-3 Fatty Acids help the body to avoid gaining extra weight. It is therefore essential to have Omega-3 Fatty Acids supplements on keto diets. These supplements vary in doses and origin and thus the need for consulting an expert before having the supplements.
- Digestive enzymes
Digestive enzymes help the gut to break down food during the digestion process. People switching to the keto diet may find it difficult to break down food, mainly if they previously ate high carb food content. This may lead to them experiencing symptoms like fatigue, bloating, nausea, and constipation. Using digestive enzyme supplements may help in reducing these symptoms by facilitation digestion. It is, however, vital to choose supplements containing lipase, which is used 9n breaking down fat.