The human body needs specific vitamins and minerals to properly function. Practicing a healthier diet can help, but sometimes you need an extra boost.
Before NutriSport Pharmacal helps you create the right vitamin supplement for your brand, it’s important to understand how vitamins work.
Here’s a guide to help you understand some of the different types of vitamins:
Water-Soluble Vitamins
- Vitamin C
- Biotin
- Niacin
- Pantothenic Acid
- Folic Acid
- B complex Vitamins
Fat-Soluble Vitamins
- Vitamin A
- Vitamin D
- Vitamin E
- Vitamin K
Multi-Vitamin Supplement
Since these vitamins are stored in the body for use later, they don’t have to be replenished as often as water-soluble vitamins.
- Vitamin A – Eye, teeth, and skin health, along with development and growth.
- B complex Vitamins – Energy production, iron absorption, and immune system function.
- Vitamin C – Iron absorption, strengthening blood vessels, and skin elasticity.
- Vitamin D – Bone health and healing within the body.
- Vitamin E – Supports blood circulation and helps protect the body from free radicals.
- Vitamin K – Supports healthy blood coagulation.
- Folic Acid – Helps with cell renewal and helps to prevent birth defects during pregnancy.
- Calcium – Bone and teeth health.
- Iron – Helps support muscle building and healthy blood circulation
- Zinc – Boosts the function of the immune system, fertility, and growth.
- Chromium – An essential nutrient for the function of glucose in the body.
Macro and Micro Minerals
Macro minerals are needed in a larger amount and they are harder to get from your regular diet. Micro minerals, also known as trace minerals are needed in smaller amounts for a healthy body.
The most common macro minerals to consider for your multi-vitamin include:
- Calcium
- Potassium
- Phosphorus
- Magnesium
- Sodium
- Chloride
- Sulfur
The most common micro or trace minerals include:
- Iron
- Manganese
- Copper
- Iodine
- Zinc
- Cobalt
- Fluoride
- Selenium
Some of these minerals work together and may also work with the vitamins listed above. For example, calcium and vitamin D work together within the body. When you want to create a multi-vitamin or any other vitamin supplement for your brand, it’s important to consider which vitamins and minerals you want to include. At NutriSport Pharmacal, we offer full contract manufacturing and our team will help you select the right ingredients for any supplement you want to create.