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HOW TO GET A HEALTHY AMOUNT OF SLEEP

One of the most critical factors to ensure that you’re healthy is getting enough sleep. Getting enough sleep may seem to be an easy task but may seem to be an impossible dream when you’re still awake at 4:00 am. Having enough sleep helps in...
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PROTEIN IN THE DIET – ALL ABOUT PROTEIN SUPPLEMENTS

Protein is essential to everyone as it used in building and maintaining the skin, bones, and muscles. There are many sources of protein, including plants and animals. Most people get proteins from dairy products, eggs, nuts, beans, and some individual grains.
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