We all know the importance of vitamins for our body. But how much we know the importance of vitamins for our skin. Vitamins play their role in skin whitening, removing acne and cleansing the skin, removing dark spots. Mainly Vitamin A, C, D, E, and K are the best in this business. 

Vitamin A

Vitamin A plays a very important role in the growth of skin cells by protecting the skin from rough, rough, and dry skin. Vitamin A protects the skin from psoriasis and acne. Vitamin A protects the skin from sun damage by interfering with the breakdown of collagen. As it is an antioxidant, it can protect the skin from sunburn. Vitamin A helps the oil glands around the hair to work. Lack of adequate vitamin A can cause dryness, itching, or bad breath.

Vitamin C

Vitamin C has a big role in skin whitening and cleaning. It is because it is used as the main ingredient in many skin care products. Vitamin C mainly works for the outer skin of our body. It is very useful to repair damaged skin and prevent dry skin. A person should take vitamin C at least 1000ml per day. Citrus foods are the best sources of vitamin C. Also, green vegetables and spinach contain lots of vitamin C considerably. For the best quality of vitamin C, you should find Private Level Vitamin Manufacturer because they have a private supplement line of vitamins.

Vitamin D

You can collect vitamin D directly from the vitamin manufacturer. Nutrisport Pharmacal is one of the best among many other private line vitamin manufacturers.  For young people, 15 mg of vitamin E is a daily need. Add some nuts and seeds to your regular diet. You can take some almonds, sunflower seeds, peanuts daily. Tropical foods contain both vitamin C and D.  

Vitamin E

Vitamin E is a well-known antioxidant. It helps the skin to absorb the UV ray from the sunlight when applied to the skin. Vitamin E also helps to decrease the damage caused by sunlight. Vitamin E protects the skin from rapid wrinkles, wrinkles, chapped lips, dry hands, and wrinkles. Vitamin E reduces hyperpigmentation of the skin. Vitamin E is a very good antioxidant that, when used directly on the scalp, helps to lighten the scars faster by increasing tissue production on the skin.

Vitamin K

Vitamin K removes stretch marks, dark spots, stubborn circles under the eye, and skin scars. It is very useful for blood clotting. To reduce swelling and bruising of surgery, patient vitamin K cream is suggested by the doctors. But vitamin K’s effect is limited compared to vitamin C and E. An adult needs at least 80 to 120 micrograms of vitamin k daily. Vitamin K is mostly found in cabbage, lettuce, green beans, and kale, etc.  

As vitamins are essential to your health and body functions, vitamin deficiencies can cause adverse effects on the skin. Deficiency of Vitamin can cause great skin damage as well as skin cancer. Skin cancer is a common type of cancer nowadays all over the world. So, we should be very careful about our skin and skin diseases. But, before taking any decision, the advice of a doctor must be followed.