Crossfit athletes often push themselves as hard as possible during training, but many of them don’t have enough knowledge about nutrition pre and post-workout. But nutrition and hydration are very important for athletes to have optimal performance. Breakfast A lot of athletes skip breakfast because they think that it’s too early to eat. And it is the issue, as your body starts the day in a fasting state after sleeping and your glycogen reserves are low in the morning. If you work out on an empty stomach, then your body breaks down muscle mass before fat, so intense exercise without breakfast will not help you burn fat. Post-workout You might be surprised to find that out but protein is actually …
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