If you have been dieting to lose some weight and improve your health, you are certainly not alone. Around forty-five million Americans start dieting each year with roughly $33 billion being spent annually on weight-loss products. And still, almost two-thirds of Americans continuously struggle with weight, and it has something to do with how they diet. An overview of dieting A majority of conventional diets can be defined by a set of main features: ● Weight is supposed to be lost too quickly in a defined period of time ● Foods are classified to be either “good” or “bad” ● Eating rules tend to be based on environmental cues ● Calorie income is considerably reduced ● Progress is being judged …
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