Omega-3 fatty acids are polyunsaturated fatty acids that are essential to the body. It consists of three components, such as ALA, EPA, and DHA. ALA is also known as Alpha-linolenic acid, and it helps with the nerve, eye, and membrane development. EPA and DHA are essential for the production of hormones, helps to regulate the blood pressure, and prevent inflammation. Though omega-6 is also a polyunsaturated fat, it does not have the same effect as omega-3. Below are the reasons why you need more omega-3 fatty acids in your diet. It helps to fight against depression and anxiety. Depression and anxiety are common mental disorders in the world. Symptoms include sadness or loss of interest in people, things, or life …
Read More