Prebiotics and probiotic supplements may sound to be similar to you, especially without sufficient background information about the two supplements.
The truth is that these two supplements are different and have different functions in the gut.
What are prebiotic and probiotic supplements
Prebiotic supplements contain prebiotic fiber, which the body cannot digest it. Prebiotics mainly function as food for the probiotics. Some of the non-digestible foods regarded as prebiotics include garlic, bananas, and onions. Prebiotics fiber mostly goes through the ileum/ small intestine without being digested and later ferment in the large intestine/ colon.
Probiotics supplements include live bacteria that are formed naturally during the when there is fermentation in various types of foods such as healthy drinks and yogurt. Two main types of bacteria are classified as probiotics and include:
- Bifidobacterium: This is mostly found in dairy products and is naturally present in the colon. They help in preventing constipation and fighting harmful bacteria in the colon.
- Lactobacillus: they are mostly found in fermented foods such as yogurt and help with digesting lactose and controlling diarrhea.
Advantages of prebiotics and probiotics supplements
Prebiotic supplements
The significant benefits of prebiotic supplements include increasing useful bacteria in the stomach. This is particularly useful in reducing the risk of diseases and the improvement of the general well-being of a person.
Probiotic supplements
The main benefits of probiotic supplements are to replenish the large intestine with desirable bacteria, which may have been removed through the use of products such as antibiotics. This helps ensure that the large intestine operates it is expected.
Foods rich in prebiotics and probiotics supplements
Prebiotics supplements
Foods rich in prebiotics supplements include:
- Garlic and onions
- Oatmeal
- Chicory root
- Oatmeal
- Asparagus
- Barley
Probiotics supplements
Foods rich in probiotics supplements include
- Kefir
- Yogurt
- Kombucha
- Fermented foods
- Fermented buttermilk
- Fermented cheeses.
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