A lot of people are deciding to try the Paleo diet because they have digestive problems and some food intolerances. That is why it’s so important to eat probiotics that will provide an influx of additional good bacteria and many other supplements.
It doesn’t matter if you are on a diet or not, omega 3s are vital to your overall well-being. Also known as fish oil, omega 3s have a proven range of benefits, such as increased metabolism, reduced risk of cancer or joint pain, and support for the heart.
Vitamin D is essential to our overall health, and in recent years its popularity has significantly increased. You can get some of it from eating seafood and enjoying the sunshine, but you will need a lot of it to be in good health.
Magnesium is well-known to be able to help with the prevention of cramps, headaches, and blood clots, and it might also help to increase energy levels.
It is one of the most widely used antioxidants which can boost heart health and increase your overall energy. Getting more of CoQ10 through a supplement can be a real game-changer for your health.
Vitamin B12 is crucial for our health as it helps with red blood cell formation, correct DNA synthesis, and numerous neurological functions. The Paleo diet suggests lots of food rich in B12, such as clams and liver, or you may just consider using a supplement.
Your body naturally makes this hormone on its own, but it can also be a good supplement to help you with sleep if you need it. It can also be very helpful for digestive health, faster weight loss, and metabolic health. Melatonin is often used as a sleep aid, it is not addictive and is proven to be safe.
Vitamin K is able to aid in activating proteins and regulating calcium metabolism, which keeps calcium in your teeth and bones and prevents it from getting into soft tissue and your blood. If you suffer from elevated blood calcium it can greatly increase your risk of developing cardiovascular disease.
Vitamin C is used not just to boost the immune system but is also essential for building the structural components of our bodies and for preserving antioxidants. It is fairly easy to get the advised daily dose of Vitamin C if you follow a Paleo diet, particularly if eating a lot of citrus fruits.
Selenium and Iodine
Selenium plays a crucial role in thyroid function and iodine also supports it, to prevent brain damage and strengthen your immune system. Selenium is abundant in meat, ocean fish, and some nuts, while Iodine can be found mainly in seafood. The body’s demand for these nutrients is quite modest, and you can easily get your needed daily dose through a healthy and balanced diet.