Approximately half of the world’s population is female, and they are taking control of their health in a way that has never been possible in the past. Nowadays, women are demanding tailor-made supplements that are geared towards their gender or condition in addition to offering general health solutions.
In addition to daily multivitamins and pre-and postnatal vitamins and minerals, dietary supplement brands must understand the unique needs of women. With natural supplements aimed at women, you can make your mark in the supplement market.
In order to optimize health, women have unique nutritional requirements.
According to her life stage and concerns, the following are the top supplements she should evaluate and consider:
Multivitamin:
Every woman should take a multivitamin. Our daily stressors can add to our body’s metabolic demands that diet alone may not be able to satisfy. While a well-balanced diet is crucial to optimal health, we must also consider the effects of our daily stressors on our body’s metabolism. Our nutritional requirements are also affected by chronic diseases, such as high blood pressure, acid reflux, or diabetes, which deplete the body with essential vitamins and minerals.
The body gets what it needs when taking a quality multivitamin. The body stores extra nutrients and eliminates the ones it doesn’t need. If you are still having periods, you may want to consider supplementing with a multivitamin containing iron. Multivitamins without iron are typically taken by women who are no longer menstruating.
These vitamins are also called Water-Soluble Vitamins.
Vitamin D:
Vitamin D consumption has been linked to numerous health benefits over the past decade. Researchers have found that people with higher vitamin D blood levels are less likely to suffer heart attacks, breast cancer, colon cancer, ovarian cancer, multiple sclerosis, and other health issues.
People with this deficiency lack the exposure to ultraviolet light their bodies need due to the lack of time spent in the sunlight each day. Worldwide, 90 percent of people are deficient. Skin pigmentation is caused by melanin, which needs to be exposed to up to 30 minutes each day in order to generate vitamin D. People over the age of 65 require more sun exposure in order to generate vitamin D.
Iron:
It is common for a woman to lose anywhere from 30ml (one ounce) to 500ml (about one pint) of blood during her menstrual cycle. This blood can have iron in it. In most cases, a woman’s doctor will recommend iron supplementation unless she suffers from hemochromatosis or another condition that results in excessive iron absorption.
Low blood hemoglobin, or anemia, is usually caused by iron deficiency. The body cannot make red blood cells when there isn’t enough iron stored in it. In addition to shortness of breath, fatigue, pale skin, and brittle nails, a person suffering from anemia may also experience restless legs syndrome.
Please follow the directions on the label or consult your physician for the recommended dose.
Vitamin C:
Besides collagen formation, vitamin C is essential for artery and skin health. Vitamin C-rich foods have been shown to have health benefits for the heart. The absorption of iron in the small intestine can be improved by taking vitamin C with an iron supplement for anemia. For the treatment of facial wrinkles, topical vitamin C has also been proven to be helpful.
Magnesium:
There are over 350 chemical reactions taking place in the human body that require magnesium as a cofactor. Green leafy vegetables, which contain magnesium, are essential for a healthy diet. Supplements are often needed when the diet is not sufficient.
Omega-3 Fish Oils:
EPA and DHA are the most important omega-3 essential fatty acids. Omega-3 essential oils aren’t consumed enough by most Americans according to a 2014 study in Nutrition Journal. Many food sources contain them, including salmon, mackerel, chia seeds, flax seeds, hemp seeds, walnuts, chia seeds, and flax seeds.
Calcium:
In order to keep their bones strong, many women take calcium supplements. Osteoporosis can be treated naturally with this approach. A person’s bones will be healthier if they follow the right nutrition and stay active. There are a number of diet and lifestyle changes people can make to help maintain bone health. Getting enough calcium from fruit and vegetables is important. The mineral can be found in both collard greens and broccoli. A daily calcium intake of 1,200 mg was traditionally recommended by experts. According to some studies, high doses of this drug may be associated with increased heart attack and kidney stone risks.
Summary
In order to maintain good health and prevent diseases, it is crucial to eat a balanced diet that includes plenty of fruits and vegetables and engage in regular exercise. Some supplements may help improve and even prevent certain conditions unique to women. Consult your physician before making any changes to your regimen if you are taking prescription medications or under a doctor’s care.