Omega-3 fatty acids are polyunsaturated fatty acids that are essential to the body. It consists of three components, such as ALA, EPA, and DHA. ALA is also known as Alpha-linolenic acid, and it helps with the nerve, eye, and membrane development. EPA and DHA are essential for the production of hormones, helps to regulate the blood pressure, and prevent inflammation. Though omega-6 is also a polyunsaturated fat, it does not have the same effect as omega-3.

Below are the reasons why you need more omega-3 fatty acids in your diet:

It helps to fight against depression and anxiety:

Depression and anxiety are common mental disorders in the world. Symptoms include sadness or loss of interest in people, things, or life in general. Anxiety is a mental disorder characterized by excessive worry and nervousness. Studies show frequent intake of omega-3 fatty acids can help fight against depression. It means people suffering from depression can take an omega-3 vitamin supplement, and their symptoms will improve.

It Can Fight against autoimmune diseases:

A private vitamin supplement line can help to fight against autoimmune disease. The autoimmune disease weakens the immune system and makes the body vulnerable to diseases. An example of an autoimmune disease is Type 1 diabetes. The immune system attacks the cells in the pancreas that produce insulin and makes it easy for individuals to develop diabetes. Omega-3 fatty acids help to fight against these diseases, especially early in life. NutriSport Pharmacal shows that frequent intake of omega-3 fatty acids at an early stage in your life reduces the risk of getting autoimmune diseases.

It prevents age-related diseases:

A common age-related disease is Alzheimer’s disease. Studies show that a higher intake of omega-3 fatty acids reduces the risk of getting Alzheimer’s disease. Studies show that frequent fatty fish intake increases gray matter in the brain, which helps to process information better.

Omega-3 fatty acids are good for your skin:

DHA helps to keep the skin soft, supple, and wrinkle-free. EPA also helps manage oil production in the skin, keeps the skin hydrated, prevents premature aging of the skin, and prevents acne. Generally, omega-3 fatty acids are healthy for the skin and prevent the skin from sun damage.

It helps to lower your blood pressure:

Studies also show that omega-3 fatty acids help to reduce blood pressure. It regulates how the heart pumps blood to the body. Frequent intake of fatty acids helps to lower the risk of stroke.

It can ease menstrual pain:

Most women experience menstrual cramps daily, and it is caused by the contractions of the uterus. Studies show that omega-3 fatty acids contain anti-inflammatory acids that can ease menstrual pain.


Various vitamin manufacturers show that frequent consumption of oily fish and other types of seafood can improve your health and prevent heart-related diseases such as stroke and heart attack. It is a private vitamin line that is beneficial to both men and women.