Millions of people worldwide take vitamins as part of their daily routine. Safe dosages through given directions get listed on most of the bottles of vitamin supplement line. Still, many people have made it a common practice to take them more than they get recommended. The consumers get then bombarded with information on health that involves taking specific vitamins in high dosages and how they can benefit the life of the client. Taking too many particular nutrients can be dangerous. Let’s discuss the review of taking too many vitamins and the potential risks that can accompany this action.
Potential risks of taking too many vitamins
When vitamins get to be consumed naturally through foods in high doses, then they will unlikely cause harm. Still, when concentrated through a supplement form from the vitamin supplement line, it’s easy to overdose, and it can lead to the outcome of adverse health effects.
Side effects caused consuming water-soluble vitamins.
Excess intake of water-soluble vitamins can lead to adverse effects and even be fatally dangerous at some level. Vitamin K lacks UL; hence it’s the only vitamin that’s not toxic.
Examples of such supplements that may be fatal when overdosed include:
Vitamin B12 (cobalamin) (9, 10, 11, 12, 3)
Vitamin B1 (thiamine)
Vitamin B7 (biotin)
Vitamin B2 (riboflavin)
Vitamin B5 (pantothenic acid)
You need to observe the following vitamins because you will get to interact with some of them as medications which get to interfere with the results when your blood gets tested. They will lead to some adverse effects, which include; cramps, diarrhoea, nausea, gastrointestinal disturbances and vomiting. You can also experience migraines when you take doses of 6grams daily. These are only side effects experienced by healthy people who make the vitamins in large doses. Still, for individuals who have health conditions, the reactions can be severe and lead to more complications.
Side effects that are related to over-consuming of fat-soluble vitamins
Fat-soluble vitamins are known to accumulate in the tissues of a person’s body, and they can lead to much more harm when they get taken in high doses. Vitamin K is the only one known to have the low potential of being toxic. Still, for the remaining vitamins which are fat-soluble, they contain a set of UL which results to cause damage when taken in high doses potentially. Severe symptoms may also be generated in other people when they gain fat and water-soluble vitamins.
Is taking too many Vitamins daily deadly?
Vitamin overdoes as infrequently caused death though there have been several reports of instances that have happened due to toxicity of vitamins. Overdosing of some vitamins is potentially risky and can cause side effects that are fatal such as damage of the liver. When you exceptionally take the high doses of vitamins, then you will probably risk getting disastrous consequences, and you need to caution yourself on consuming the dietary supplements.
How you can safely take vitamins
Consume nutrients through a well-rounded diet so that you don’t risk overdosing. Many people, however, need the vitamin supplements due to a variety of reasons such as genetic disorders, age, nutrition or medical conditions that act as factors which can lead to an increase in intake of vitamins. It’s typically safe when they take them responsibly and not take in extremely high doses that can lead to adverse effects.
Photo credit:Trainer Academy