Protein is essential to everyone as it used in building and maintaining the skin, bones, and muscles. There are many sources of protein, including plants and animals. Most people get proteins from dairy products, eggs, nuts, beans, and some individual grains.
Some of the benefits of proteins include:
- Better muscular health
- Better nervous system
- Stronger immune system
- Balancing hormones
- Better health of the bones
Some people require more proteins than others, depending on their age, activities, and weight. People at their young age may need more protein intake per day than older people. Athletes may require more protein than usual to ensure that their muscles can withstand athletics-related activities. When such proteins are not enough, they may be necessary to use protein supplements. Protein supplements contain more protein content than what healthy foods that are rich in proteins would provide. It is mostly by people such as athletes who need more protein than the reasonable amount found in food.
Common types of protein supplements
Several protein supplements are available for consumption. These supplements include:
- Casein: This supplement contains a lot of glutamine, which an amino acid for speeding up the recovery of muscles after exercise. It is less soluble in the body, thus making it suitable to be consumed at night.
- Whey: it is water-soluble milk containing all of the amino acids needed by the body from food. It is absorbed by the body easily and quickly.
- Hemp: hemp is extracted from the hemp seed and contains essential fatty acids. It is an excellent option for vegans and those with soy or dairy allergies.
- Pea: it is a plant-based powder containing pea protein which provides the amino acid called arginine.
- Soy: it contains essential amino acids to people who don’t consume dairy.
Are protein supplements okay to try?
Protein supplements are worth to try, especially if you’re an athlete or a person who works out a lot. The Dietary & Nutritional supplements should, however, be taken with caution to ensure that you get the maximum benefits from them.